It is said that coconut water helps to improve your digestion, which on its own has so many benefits to your body. Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Yes, this is true. 7. All the above benefits of drinking coconut water are exciting and they all say loudly “why coconut water is one of the world’s healthiest drink”. Yes coconut water helps in weight loss of you drink coconut water everyday.You can slog away at the gym for hours and still be fat if your diet is not right. It will help prevent the need for hospitalization by making up for the fluid loss from the GI tract. You may have seen several times in videos that small island has many coconut trees. There are great health benefits for your body and brain to drinking coconut water every day. And though I know it's important to stay hydrated so my organs don't shut down and I don't have a pounding headache, I've never been totally clear on the exact health benefits of drinking coconut water and why coconut water is so hydrating. as you can see it has zero cholesterol and it is low-calorie drink. Our bodies use monolaurin as an antiviral, antifungal, as well as an antibacterial compound, and it can kill off dangerous bugs that might cause disease (via You have added everything about coconut here. According to American Heart Association, Natural sources of potassium in a diet is essential in controlling blood pressure due to the fact that potassium lessens the effects of sodium. The most interesting part about It that, “Coconut is only the fruit whose every part of it come into use.”. Impact on blood sugar levels: The primary health concern of drinking too much of coconut water every day leads to increase in high sugar content in blood. It increases development of serotonin, which is a hormone formed by our body that give us a sensation of feeling like everything is good to be all right, in other words, a hormone of good sensation. This is one of the biggest and most often claimed benefits of drinking coconut water. Coconut Water Helps Keep You Hydrated. I'm not sure I'll continue taking these shots every single day. Raw coconut water also has enzymes that may have (unproven) benefits. When you drink too much water, your kidneys can't get rid of the excess water. Moreover, it keeps you feel full and diminishes appetite, so it helps you to get thin and keep up a good body shape. According to Vita Coco cartons, a similar serving has 15 times as much as potassium of leading sports drinks in coconut water. Sodium in high level retains water in body and body does not get water for fat metabolism. Coconut meat is the white fleshy part of coconut seed, the very inner part in the middle of coconut. The best article on benefits i can get from coconut water. all of these will cause you uncomfortableness and will tease you throughout day or night. Coconut water also resolved my problem of acid reflux, which I used to face often. Coconut water is a great natural beverage for those with diarrhea, making it a benefit you can get if you drink coconut water every day. For it is a delicious and refreshing low-calorie natural beverage. The organs in your body need adequate hydration to function properly and your energy levels are also linked to how well you are hydrated. You’ll Lose Weight. This Is What Experts Say Drinking Coconut Water Every Day Does To The Body. Look for products that have one ingredient: 100% coconut water. Drinking water frequently isn’t bad for you—check out how much you really need in a day here. It can’t fix already existing high cholesterol or protect you against a poor diet. It is better to consume coconut water as an alternative of other drinks. Americans typically don't get enough potassium. Other drinks generally contain more cholesterol, where coconut water has zero cholesterol. Benefits of Alkaline Water Weight Loss? Consuming coconut water is healthy for your overall stomach health. For High Blood Pressure. Coconut water is refreshing, hydrating and safe for most people when enjoyed in moderation. (Ans)The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. 1 doctor answer. There are canned coconut water beverages that have corn syrup or other sweeteners. An 8-ounce glass of coconut water is packed with as much potassium as a … Drinking coconut water may be helpful to reduce heart disease risk. [Infographic], Do NOT Buy Until You Read My Review of Life ionizers, Do NOT Buy Until You Read This Bawell Water Ionizer Review, Water With Alkaline… What Is It And HOW Do You Get…, Do NOT Buy! Coconut water is a fresh drink for the body. As mentioned earlier it is loaded with lots of potassium which can balance the amount of sodium in your body. The water found in young, green coconuts is known as a healthier sports drink. is it good for you to drink coconut water after drinking alternative medicines? The journey to success of this tropical fruit from being an exotic beach drink to a popular sports and health drink is credited to its health and beauty benefits. Learn about 10 possible benefits of drinking hot water here, along with the risks. Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. Drink Coconut Water Every Day To Balance Blood Sugar Levels and Burn Fat July 28, 2019 | Health, Health Tips, Healthy Drinks | 0 | share: The coconut nut is a versatile source of numerous nutrients, and despite being used as a drink or food, it can also serve as a natural medicine. Especially, if you drink chilled coconut water or added with ice the evening, it will make you susceptible to infect disease, causing the tendon to weaken and feel weak. Several of the answers are quite correct. 5. If you drink enough water your body can fight against dehydration. If you drink water from a fresh coconut, you are providing the body with the cleanest and purest water. Coconut water is the liquid that you find within the coconut itself (not to be confused with coconut milk). Disadvantages of Coconut Water. Or at least reasons to chug it down irrespective of the taste. Keep it up. It is an alternative to artificial drinks. Coconut water might contain too little sodium and too much potassium. The quantity that rats were given was larger than human consumption limit. It has been used as  IV hydration in several unexpected emergency circumstances. Helps you lose weight, reduce cholesterol and even stop migraines? Too much of a good thing is not good. However, after reading this article you might discover a new found desire for coconut water. It also helps with the formation of serotonin, the feel-good hormone. According to the USDA.gov website, (Agricultural Research Service, United States Department of Agriculture), 1000gram serving of coconut water contains 26.10 gram of sugar. When you drink too much water, your kidneys can't get rid of the excess water. Coconut water has exciting benefits and It is one of the world’s healthiest drink because of it’s unique electrolyte profile, which makes it better alternative of water than any other sugar-sweetened drinks. Privacy Policy. And, coconut water is very rich in fiber, so it can be good for your digestive system. In the tropical part of the World, Coconut water comes into used as a remedy. It is very rich in  potassium, manganese, and copper. It can even help lower things like your cholesterol and blood pressure. As a casual beverage, coconut water is considered safe. Read more about coconut water for weight loss and detox, which is one of the top reasons for their popularity. Coconut water contains antioxidants that when consumed can help your body combat potentially harmful free radicals. It also contains little amount of vitamin C. According to the United States Department of Agriculture (USDA). There are many health benefits of drinking coconut water, everyday. Chances are that you have tried coconut water at some point. Here are 8 health benefits of coconut water. Coconut water can be beneficial when trying to rehydrate. Great post. So drinking coconut water every day is excellent because it is a very good source of potassium. It enjoys the title of purest and healthiest form of water. For High Blood Pressure. One should prefer Tender coconut water as it contains more nutrients than mature coconut water. High blood pressure. But consuming food rich with antioxidants, famously blueberry’s but most fruits and vegetables, can help with this. Of course, this is not to say that coconut water is a magic bullet. Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. Coconut water encouraged me to make healthy choices generally too. What are the benefits of drinking coconut water daily? Don’t get excited by “coconut meat” word, it’s the white fleshy part of the coconut fruit. The best solution is to drink small amounts of coconut water every day. Drinking coconut … All essential component that a sports drinks need, coconut water naturally gifted. It’s more of an indirect result, as you’re able to drink coconut water in large amounts because it’s low in fat, which curbs your appetite. Why? For the reason that It has a high concentration of fiber, coconut water aids in the prevention of indigestion and decreases the incident of acid reflux. That might be a concern if you, like most … Coconut Water Helps Fight Free Radicals. Dehydration causes by electrolyte or water loss in your body which can lead to extreme thirst, fatigue, and confusion. Coconut water is the great replacement of water. Naturally low in calories and sugar (somewhere around 60 calories and 10 grams of sugar per serving), coconut water is overall pretty healthy—that is, as long as you choose the right bottle. 4. If you can afford it, buy organic so that you avoid ingesting additional preservatives or chemicals. You can drink it during the day and even at night, but drinking it at some specific times does certainly help. #3 It can prevent kidney stones. It works because coconut water contains magnesium and potassium, which are both good at helping your body to lower its blood pressure in a natural way. Coconut water contains several healthy and beneficial minerals and vitamins and other properties like anti-oxidants, vitamin C, potassium, magnesium, zinc, etc. it supports the parasympathetic nervous system. The best time to drink coconut water is in the morning or at noon to balance the two negative – positive factors in the body. 1 doctor agrees. No doubt why coconut water has become the Britain’s fastest growing soft drink. Send thanks to the doctor. As an Amazon Associate this site may earn from qualifying purchases. Cytokinin is a type of phytohormone, which is a plant hormone involved in the growth and aging of plants. In case our body runs low on magnesium, It can trigger the risk of developing serious health conditions Such as diabetes, asthma, and osteoporosis or you can suffer from low energy levels. And though I know it's important to stay hydrated so my organs don't shut down and I don't have a pounding headache, I've never been totally clear on the exact health benefits of drinking coconut water and why coconut water is so hydrating. Husk is used for burning after it gets dried. Coconut water is one of the good drinks for the kidneys because they are very diuretic. Selection. This is called hyponatremia and it can be life-threatening. Coconut water is the rich source of minerals, antioxidants, and sugars which help in curing dehydration, curing constipation, reducing body heat, etc. At least not as nice as some of the other healthy drinks on the market. However, drinking coconut water in the morning will bring great health benefits. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet. These are very true that is why my husband and I love to drink coconut water regularly. Drinking coconut water helps in fighting fatigue and exhaustion. Then we get lured in by fancy packaging and the promise of drinking something healthy that your body will thank you for later. Here are 7 amazing benefits of drinking coconut water daily. By incorporating it into your daily diet, you will not only get required amount of fluids but the fiber found in the coconut water can help treat indigestion as well. When you think about coconut water, you may just picture yourself relaxing by a pool, using a straw to sip the cool, refreshing liquid straight from the fruit. (Q)How much fluid does the average, healthy adult living in a temperate climate need? Drinking coconut water can offer an awesome support of vitality for the individuals who experience the ill effects of chronic fatigue. It also contains less sugar than any other sports drink or any fruits juices. Experts are finding more and more benefits of drinking coconut water daily. So, I decided to check out what else coconut water could offer me, and I found out some amazing health benefits. Pre and post meals: Drinking a refreshing glass of coconut water before a meal, makes you … 0. Coconut water is extremely low on calories therefore drinking coconut water will give you the satisfaction of having something and without adding any excessive calories. Weighing the pros and cons, plain water is still the smart choice. Coconut Water contains five crucial electrolytes such as potassium, calcium, magnesium, phosphorous and sodium. Benefits of Drinking Coconut Water: From ancient times people use to drink coconut water for refreshment and treating many kinds of diseases. In one small study in people with high blood pressure, coconut water improved systolic blood pressure (the higher number of … A good digestive system is a very important component of helping the body regulate its health. Some are mixed with plain water to create a 75/25 ratio. You’d be crazy to not at least consider it as a part of your health, diet and lifestyle plan. By incorporating it into your daily diet, you will not only get required amount of fluids but the fiber found in the coconut water can help treat indigestion as well. It looks so refreshing and sounds like a good idea in principle but usually tastes… disgusting. The potassium contained within coconut water also gives it the potential to reduce levels of cholesterol. Coconut water might work better than drinking plain water, but results are still preliminary. Keep posting amazing articles. It suppresses the appetite and give you a sensation of fullness throughout the day because of its rich nature. Consuming coconut water is healthy for your overall stomach health. 1 thank. NO, This is NOT Another…, Here is the TRUTH About Water Weight Loss Pills, WEIRDEST Benefits of Drinking Water For Weight Loss, 5 RIDICULOUSLY EASY Water for Weight Loss Steps, What Happens After The 30 Day Water Challenge? Instead of buying and taking magnesium supplements (which your body might not be able to absorb properly anyway) why not just drink coconut water which will supply your body with magnesium in a far more natural way? What Are the Dangers of Drinking Young Coconut Water Every Day?. Yes: It is full of electrolytes and natural without additives preservatives or coloring agents. This claim is down to the magnesium it contains as it help you get rid of or prevent migraines from occurring in the first place. Recent studies, however, demonstrate potential health benefits from consuming coconut oil. The weight-loss benefits of drinking coconut water every day is because of its high electrolyte content, especially manganese, which is known to boost your metabolism and increase the amount of fat burned in your body throughout the day. While this one isn’t exactly coconut water, it's a good option if you're looking for a coconut-y drink that's lower in calories and sugar than a bottle of regular coconut water, says Blechman. People living in tropical regions have been drinking and eating coconut oil for centuries, but many people have recently refrained from using coconut oil because it is a saturated fat, which have been linked to many serious health conditions. It’s the perfect summertime beverage. Well let’s start at looking at coconut water itself. The most noteworthy change was that I stopped having coffee on an empty stomach and it was a big positive change for me. Getting cytokinins in diet can give benefits of anti-aging effects on human cells. Therefore, these two important electrolytes present in coconut water actually offers a number of benefits. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Fowler on drinking coconut water everyday: Coconut water is a good source of potassium and other electrolytes and gives better hydration than water alone. Consumption of calcium in sufficient quantity in your diet offer muscles to get relaxed, Don’t forget heart is also a muscle and getting enough calcium in your diet decreases the risk of heart attacks. A study performed on rats in 2006, They found that rats were given a large amount of coconut water and it revealed improved HDL (good cholesterol) and lowered LDL (bad cholesterol). You may be wondering whether or not it is good to drink coconut water every day. Thanks Shitole, I appreciate the feedback. Coconut water has more than 10 times the amount of potassium of most sports drinks. However, you will have to constantly visit the toilet if you drink coconut water too much. Drinking coconut milk every day could give you one more benefit. Coconut belongs to Arecaceae family and It is also the only species of the genus cocos. The dried meat or white fleshy part is also known as Copra. There are nutrients in the coconut water which are beneficial if taken in small amounts. the healthy nutrition and minerals of coconut water are highly effective for your health. When you drink coconut water directly from a freshly cut coconut, It is as clean and pure a drink as you can get. We all know that taking fibers is important for the digestive system to work properly. Free radicals are agents in the body that are continually trying to do damage to your system. If we drink coconut water to keep our thirst low and not to think it as hunger, we can avoid overeating. Until You Read This Air Water Life Review, Do NOT Buy Until You Read Pelican vs Aquasana Shower Filters…, Do NOT Attempt To Remove Iron From Well Water Until You…, How to Clean a Jacuzzi (Do NOT Do Anything Until You…, Do *NOT Buy Until You Read This Kube Water Filter Review, Tier1 Water Softener Review: Do NOT Buy Until You Read This, Do NOT Buy Until You Read This Flow Tech Review, Do NOT Buy Until You Read This Northstar Water Softener Review, Water Softener Repair: Do NOT Do Anything Before Reading This, clever hacks that will quickly get you drinking more water in no time, https://www.mrwatergeek.com/wp-content/uploads/AquaTru-Filters-Coke.mp4. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Professional tennis player John Isner gives credits to coconut water for making him on his feet for his outstanding 11 hours marathon Wimbledon tennis victory. Others have chunks of coconut included in the beverage. 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