This is a positive character-trait that shows itself in the face of struggle and uncertainty. Grit is the secret weapon, that the pro’s know, leads to great! The term “grit” was first coined by American psychologist Angela Lee Duckworth. Accordingly, she says that grit is: Grit is the perseverance and passion to achieve long–term goals. Sometimes you will hear grit referred to as mental toughness. Overcoming obstacles and hardiness are also components of this personality trait. A true definition of grit would say that grit is a personality trait that helps you keep working toward long-term goals despite setbacks or failures. Grit is the ability to keep working toward a goal even when it's hard. It is the trait that tells you to keep chugging at something when everyone else has given up on you. Her primary research focus is the role grit plays in determining success. Grit. Grit (Duckworth, Matthews, Kelly, Peterson) Grit is the quality of maintaining resilience and perseverance while experiencing obstacles and struggles in working towards meeting goals [1] . Research suggests that in reality, intelligence is only 30 percent of the reason people are successful. If we want to define grit, the correct way to put is is as a noncognitive trait based on someone’s ability to persevere despite the presence of many challenges and obstacles to achieve a given goal.. Grit is toughness and resolve in conditions of hardship or risk. Angela Duckworth, a researcher at the University of Pennsylvania, suggests that grit is a strong predictor of success and ability to reach one's goals. Several of the ways to build grit in individuals, whether they are children, teens, or adults, are useful when working with a team. A gritty personality could also be described as ambitious, tenacious, and having perseverance. What is grit? She defines grit as “passion and sustained perseverance applied in achieving long-term and meaningful goals”. Grit: The Power of Passion and Perseverance – Angela Duckworth (2016) The best book on the topic is no doubt Angela Duckworth’s New York Times bestseller Grit . Angela Duckworth is the world’s leading expert on “grit,” the much-hyped ingredient in personal success. Filed Under: Mental Toughness , Sports Psychology Articles , Tennis Confidence Tagged With: Mental Coaching , Mental Training , Sports Psychology What is grit? In the psychology literature, “grit” is defined as “perseverance and passion for long-term goals.” (Duckworth, Peterson, Matthews, & Kelly, 2007). It … Grit is a personality trait which is encompassed by a passion and resilience to achieve one's goals. It’s the grit that makes the difference “Mental toughness, or ‘grit’, is the difference why some people accomplish their goals while others don’t,” says health psychologist Shilagh Mirgain, PhD. 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