Sleepiness or Fatigue? Morning fatigue is a symptom of many diseases where tiredness is a characteristic symptom. Many … It's important to differentiate sleepiness or drowsiness from fatigue or tiredness. How to fix it : Dr. Khan recommends simply giving yourself time to … There are some ways to avoid sleepiness. A good night's sleep is … However, some people battle a condition known as 'excessive daytime sleepiness' (EDS) which results in chronic feelings of fatigue and sleepiness throughout the day - even after a full night's sleep. Hyperthyroidism. Fatigue is often considered to be a symptom rather than a condition and is different from general drowsiness, confusion, and excessive sleepiness. Hiatal hernia. What Else Causes Fatigue? Nonetheless, people with sleepiness due to obstructive sleep apnea use terms like fatigue, tiredness, and low energy to … Causes of Morning Fatigue. Most cases happen in teenagers and young adults. Symptoms usually clear up within 4 to 6 weeks, but the fatigue can linger for several more months. Talk with your doctor if your mental well-being is affecting your sleep or making you tired. Some lifestyle habits can make you feel tired. Eating before bed; you should try to eat at least two hours before going to bed. An overall lack of exercise can cause general fatigue and daytime sleepiness; Reading in bed. This also prevents heartburn. Others may experience periodic “attacks.” It can come on at any moment — even if you just woke up. It can also occur with the use of certain medication. 1: Not Enough Sleep.   In the realm of sleep problems, fatigue is a common complaint of insomnia. Lack of sleep causes fatigue, and can have a negative impact on your overall health and well-being. Aim for seven to eight hours of sleep every night. Here are some things that may be draining your energy: Staying up too late. Excessive sleepiness can be difficult to quantify, as it may mean different things to different people. And there is no amount of sleep or coffee that can make it go away. Hyperparathyroidism can cause fatigue and weakness, increased thirst, impaired thinking, and bone fractures. When hiatal hernia symptoms do occur, they include chest pain and burning, sweating, a bitter taste and more. Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. For some people, extreme fatigue lasts for days. What is POTS and why does it cause fatigue? People with fatigue often feel tired, but if given the opportunity, they are usually unable to take a nap. Symptoms of Hashimoto's thyroiditis may include dry skin, fatigue, weight gain, feeling cold, excessive sleepiness, dry skin, dry coarse hair, difficulty swallowing, a lump in the front of the throat, muscle cramps, mood changes, vague aches and pains, problems concentrating, leg … "A viral or bacterial infection can cause dehydration, generalized inflammation, and immense fatigue," Dr. Khan says. There are many reasons for a sleepless night which naturally causes morning fatigue. Sleepiness is the inability to remain fully awake or alert during the day while fatigue is a subjective lack of physical or mental energy interfering with daily activities. In fact, doing anything in bed but sleeping might be disruptive to sleep. A drug overdose can be fatal and causes sleepiness, confusion, coma, vomiting, and other symptoms. 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